Everything You Need to Know About Sports Bra

So you want to buy a sports bra for yourself and you do not know where to start? Or just confused and don’t know which one to choose? Well, we have got you all covered …

Everything You Need to Know About Sports Bra

So you want to buy a sports bra for yourself and you do not know where to start? Or just confused and don’t know which one to choose? Well, we have got you all covered in this article.

Sports bras are, as the name suggests, bras for sports. People wear it to gyms while playing any sport, just for style, or simply any physical activity. Sports bras are for comfort while doing any physical activity. Many sports brands sell various types of colors. shape and size of sports bras. So, how do you know which one would be perfect for you? To know this, we first need to understand the types of bras and what they are most suitable for.

DIFFERENT TYPES OF SPORTS BRAS

Sports bras are divided into three major categories:

COMPRESSION SPORT BRAS

Everything You Need to Know About Sports Bra

This bra, as the name suggests, is to compress your breast tissue to avoid it moving in and out, keeping it in place. It is recommended for people who normally wear A-or B-cup bras. These bras can come with very light padding and do not have separate cups. This bra is most suitable for low-impact workouts such as yoga and Pilates.

ENCAPSULATION SPORT BRAS

Everything You Need to Know About Sports Bra

Encapsulation bras are quite the opposite of compression bras. These bras have separate cups and are hence preferred by women with heavy busts. These bras help with the up and down movements of the breasts and keep them intact. It provides support for each breast individually. This type of bra is suitable for high-impact workouts such as running, dancing, etc.

COMBINATION BRAS (COMPRESSION+ ENCAPSULATION)

COMBINATION BRAS (COMPRESSION+ ENCAPSULATION)

Compression-Encapsulation bras are a mixture of both. Compression and Encapsulation bras. These bras are suitable for all cup sizes. It gives maximum support and helps in reducing both the up-down and in-out movements of the breasts. These are popularly used by runners and are pretty much suitable for all high-intensity workouts.

Sports bras can come in different designs as well, such as racerback, hooks, straps, cross-straps, etc. It can also come in various colors.

So, now that you know what the different types of sports bras are and where they are used, let’s discuss where you can get one.

We have personally handpicked the best brands selling sports bras online:

Where to Buy a Sports Bra Online?

You can buy sports bras from any sportswear brand such as Nike, Adidas, Puma, etc. Other than that, many lingerie brands also sell sports bras. You can even get a variety of sports bras from different brands on Amazon, Myntra, etc. You just need to choose the perfect one for you.

Now, as we have covered almost everything about sports bras, We have also answered all the possible questions you might have, and we hope that now you can go and buy one for yourself confidently, as you have already gained a lot of knowledge about it by reading this article.

What are the top-rated sports bras for high impact?

Here are some top-rated sports bras for high impact (with links attached to them):

How did sports bras get started?

The first exercise bra was called the “jockbra”, later known as the “jogbra”, in 1977 by Lisa Lindahl and Poly Smith (a theatre costume designer). This idea was brought up when Lisa and her sister Victoria realized the harm normal bras did to their chaffing and sore breasts.

Later, the “jogbra” was bought by the Playtex brand. After that, Christine Haycock, who was associate professor of surgery at The University of Medicine and Dentistry of New Jersey, started her research on sports bras and women’s breasts.

After that, a hairdresser named Renelle Braaten, who also faced trouble wearing normal bras while playing outdoor games, decided to manufacture bras that could be worn while doing physical activity. So, she opened a company named Enell Incorporated, collaborating with a freelance apparel designer named Heidi Fisk. In the year 2001, she somehow made Oprah Winfrey wear her bras and they received a positive response and a good number of orders.

After this, sports bras started to become quite popular among athletes and people who generally do some physical activity or other.

What are the top-rated sports bras for high impact?

Here are some top-rated sports bras for high impact (with links attached to them):

Can I Wear a Sports Bra in Public?

Yes, you definitely can. If you’re comfortable and confident wearing it in public, then you can wear it.

Can I Wear a Sports Bra Every Day?

Yes, you can. Sports bras are typically worn during physical activity, but you can wear them every day if it feels comfortable for you. However, please do keep in mind DO NOT wear it at night and DO NOT wear a tight sports bra which probably doesn’t fit you or is the wrong size for the whole day.

Can You Sleep in a Sports Bra?

Please DO NOT sleep with your sports bras or any normal bras on. Some research says it is not advisable to do so as it could possibly hamper your blood circulation at night.

Can You Swim in a Sports Bra?

It is not very advisable to wear a sports bra to swim unless you don’t mind your sports bra becoming pale in its color because of the chlorine present in the water. Other than that, sports bras are also quite restrictive when it comes to swimming, and you might want to wear your normal swimwear for a more comfortable experience.

Can You Wear a Sports Bra as a Top?

The answer is yes. You can definitely wear a sports bra as a top. We have all seen many celebrities, influencers, etc. styling up their sports bras with their everyday looks. It can be paired up with everyday clothes, most preferably joggers or pants, to give it a more athletic as well as casual look.

Should I wear a sports bra to hike?

Yes, of course. You should wear sports bras that are low to high-intensity depending on how rough your hike will be. However, it is important to pick the correct size to avoid any discomfort or chafing. Also, please avoid wearing an underwired sports bra as it might make your hiking experience very uncomfortable

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